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Kommer ud af vores komfortzoner: Gendannelse fra afhængighed

DE MEST FÆLLES “KOMFORTZONER”
I min erfaring, både personlig og professionel, har jeg set dette igen og igen. Der er mange muligheder, vi kan vælge imellem for at dække vores ubehag; de mest almindelige i vores samfund inkluderer alkohol- og / eller narkotikamisbrug, rygning af cigaretter, spil, beskæftigelse med mad, klæbning i timevis på vores computerskærme, tvangshopping og overdreven forbrug, tvang og besættelse af sex og folk-behageligt i vores forhold. Selvom vi alle vælger vores foretrukne måder at skjule vores lidelser på, er resultatet det samme: indtil vi finder vej ud, forbliver vi fast i vores “komfortzoner” og vores selvrespekt falder efterhånden som tiden går.
Selv i dag, med 23 år rene og ædru fra sindeforandrende stoffer, har jeg stadig svært ved at holde mig væk fra rig, mørk, organisk, lækker chokolade. (Min mund vandes ved tanken om det!) Bortset fra at bare elske smagen af ​​det, er jeg forbløffet over, hvor ofte jeg ønsker at nå ud til det, når der kommer noget op, der endda er lidt stressende for mig at tackle. Jeg er taknemmelig for, at jeg har en vis selvbevidsthed om dette ~ der var bestemt meget lang tid, da jeg ikke havde nogen forståelse af de mange måder, jeg brugte stoffer og adfærd vanedannende i fortiden.
Sandheden er, at uanset hvor lille, “sikker” eller uskadelig opførsel kan synes at være, hvis vi bruger den til at skjule for os selv på nogen måde, bruger vi den vanedannende. Jo vanskeligere eller ødelæggende adfærd, jo mere problematisk bliver det over tid at stoppe med at engagere sig i den.
“DISTRACTION” vs. “ADDICTION”
Når folk beslutter at begynde at komme sig efter afhængighed, gør de det ofte ved at opgive deres valg af stof (eller anden vanedannende adfærd), mens de fortsætter anden adfærd, der også kan medføre andre skadelige virkninger i deres liv. Dette forsinker og forlænger kun gendannelsesprocessen, for for virkelig at have kontrol over sig selv, må de lære at møde virkeligheden uden at gemme sig fra den på nogen måde.
Når det er sagt, tror jeg vel, at det er både sundt og passende at have hobbyer og interesser, der holder os fornuftige overfor livets vanskeligheder. Uden dem kunne det blive alt for vanskeligt at møde verden hver dag. Men hvad der er meget vigtigt er viljen til at kunne fortælle forskellen mellem en mindre distraktion og en fuldstændig afhængighed.
For eksempel kan mange mennesker lide at komme hjem efter en lang dag på arbejdspladsen og tage en drink, måske et glas vin eller to med middag, og se nyhederne eller et yndlings-tv-show. Der er ikke noget galt med det. Men hvis den første ting, nogen gør, når de kommer hjem, er at tænde TV’et og hælde alkoholen, kan det signalere et problem ~ især hvis personen ser tv hele aftenen med en 6-pakning eller to øl som en almindelig begivenhed. Det er meget vigtigt at være i stand til at skelne forskellen mellem at bruge stoffer og adfærd en gang imellem og bruge dem vanedannende for at tage sig væk fra vanskelige og presserende realiteter i livet.
Komfortzoner udvikles, når vi regelmæssigt finder måder at aflaste os fra vores følelser på. For de fleste mennesker handler det om at finde den lettelse fra de “negative” følelser som vrede, kedsomhed, tristhed og frygt. Nogle mennesker er dog nødt til at finde lettelse fra de mere “positive” følelser af lykke og tilfredshed, fordi de inderst inde ikke tror, ​​at de fortjener at føle sig sådan på sig selv og deres liv.
Vi kan ikke helbrede, hvad vi ikke kan føle
Den vigtigste ting at indse er, at komfortzoner forhindrer os i at lære om os selv ~ og selvbevidsthed er altid det første skridt i at foretage sunde og varige ændringer. Som Dr. Phil så rigtigt fortæller os: “Vi kan ikke helbrede det, vi ikke anerkender.” Hvis vi ikke er villige til at være opmærksomme på det og føle det (hvad “det” er for hver enkelt af os) uden at medicinere os med en vis vanedannende adfærd eller stof, vil vi aldrig være i stand til fuldt ud at ændre, helbrede og vokse.
antabus bivirkninger
Det kræver ofte et enormt mod for en person at beslutte at være ærlig nok til at blive virkelig selvbevidst. Det er vigtigt at klappe dig selv på bagsiden gentagne gange, hvis du vælger at komme ud af dine komfortzoner og helbrede dig selv af dine afhængigheder. Efter min mening er det virkelig den eneste vej ud af den lidelse, du sandsynligvis har følt i lang tid.
Men hvis du som de fleste mennesker stadig er tøvende med at opgive dine yndlingsmåder at skjule sig for livet, kan du måske tænke på det på denne måde: Hvis du allerede har kæmpet i et stykke tid uden ende i syne, gemmer sig fra din virkelighed med vanedannende opførsel, ville det ikke være bedre at tolerere noget ubehag, der vil føre til et bedre liv i stedet?
Hvis du overvejer at foretage nogle ændringer og komme ud af dine komfortzoner, er der mange måder at nå ud til hjælp på: støttegrupper (personligt og online), omsorgsfulde venner og familiemedlemmer og dygtige fagfolk er kun få. Selvom du har lidt under tavshed, behøver du ikke være i r
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Nøglen til nyttiggørelse af narkotikamisbrug

På vej mod narkotikamisbrug vil en stofmisbruger gennemgå mange ændringer, som han eller hun måske ikke er opmærksom på, selvom ændringerne er helt åbenlyse for alle omkring ham.
De nye afhængige er mere villige til at opleve problemer. Før narkotika overtager en persons liv, er det temmelig typisk at se dem undgå aktiviteter, der kan få dem i problemer med forældre, politi eller andre myndigheder. De vil tage de nødvendige rimelige forholdsregler for at undgå juridiske problemer eller familiære problemer i de første perioder med afhængighed.
Men når afhængigheden skrider frem fra lejlighedsvis overbærenhed til en nødvendig daglig dosis, kan ting blive nødvendigt, som aldrig var påkrævet før. Narkoman er nu på nyt territorium. Område, der ikke fungerer efter de samme regler, som han er vant til. Uetiske ting, der tidligere blev betragtet under det niveau, som han eller hun var villig til at synke på, bliver magisk “okay”. Sammen med forbrydelserne starter problemer med loven. Indersiden af ​​en politistation bliver temmelig et velkendt sted, og nu kunne man siges at personen var “i systemet”.
Denne person behandles nu forskelligt af samfundet og privilegier reduceres. Disse betragtes som uretfærdige og snarere end at korrigere hans egen opførsel, hvis han stadig bruger narkotika regelmæssigt, vil vores narkoman afhænge en specifik politibetjent eller hele retssystemet eller samfundet generelt skylden.
At stoppe denne ned ad bakke bliver hårdere og sværere, så nye løsninger på problemer er oftere end ikke ulovlige.
Hvad er der sket her? Hvorfor betragtes hele samfundet nu af misbrugeren som en fjende med en bestemt og personlig vendetta mod ham især?
En meget vigtig ændring har fundet sted hos denne person fra den person, han var før narkotika og afhængighed. Det har at gøre med misbrugerens selvtillid, hans selvbillede.
Den afhængige tror ikke, at hans problemer er hans skyld.
Han mener, at nogle andre faktorer har forårsaget eller endda tvunget ham til at begå de forbrydelser, som han er skyldig i. Med andre ord er han ikke årsagen til sine problemer, nogen eller noget andet har skylden. Hans forhold er virkningen af ​​de faktorer i miljøet, der har ført til hans undergang.
Det kan gå endnu længere. Selv hans holdninger, som også skaber problemer, anser han for, er det uundgåelige resultat af alle de forfærdelige ting, der er blevet begået på ham!
Nu er vi i bunden af ​​problemet og også nøglen til hans bedring.
Den afhængige må være i stand til at indrømme, at årsagen til hans problemer ikke var og aldrig var det, andre har gjort mod ham. Kilden til problemer er, hvad han har gjort. Dette kaldes ansvar, og det er tid til en rigtig sund dosis af det! Denne person skal genvinde førersædet og begynde at styre skibet igen.
alkoholbehandling
Først efter at han har gjort dette, indset, at han og han alene er årsagen til hans destruktive opførsel, kan han også være i stand til at ændre sin adfærd til det bedre!



Quarterly report CBD Office Market

The Sydney CBD commercial office market place will be the well known player within 2008. A new rise in local rental action is likely to acquire place along with businesses re-examining the selection of purchasing as the costs associated with asking for drain the base line. Strong tenant need underpins a new circle of construction with a few new speculative buildings right now likely to proceed.
The openings rate is probable to fall prior to innovative stock can happens onto the market. Strong demand and a lack of available options, this Quarterly report CBD market is probably be a key beneficiary together with the standout player in 2008.
Robust demand stemming from enterprise growth plus expansion offers fueled demand, however this has already been the decline in stock which has largely driven the tightening in in your rental property. Total place of work inventory decreased by simply pretty much 22, 000m² around Present cards to June regarding 2007, representing the particular biggest drop in share levels for over 5 decades.
Regular sound white-collar career growth and even healthy organization profits have sustained need for office space sydney, australia region CBD over the next half 2007, resulting around positive internet absorption. Powered by this tenant desire and dwindling offered space, rental progress offers expanded. The Sydney CENTRAL BUSINESS DISTRICT leading core net facial area lease increased simply by 13. 6% in the second 50 % of 2007, reaching $715 psm per annum. Incentives available simply by landlords continue for you to decrease.
The whole CBD office market absorbed 152, 983 sqm involving office area during the 12 weeks to July 2007. Demand for A-grade office space was particularly strong with this A-grade away from market ingesting 102, 472 sqm. This premium place of work market need has decreased drastically together with a negative ingestion regarding 575 sqm. In contrast, this past year the premium workplace market was absorbing 109, 107 sqm.
With damaging total absorption and increasing vacancy levels, the Sydney industry was struggling for several years between the particular decades i b?rjan p? tv?tusentalet and overdue 2005, any time things started to change, however vacancy stayed at a pretty high 9. 4% till July 2006. Due to help competitors from Brisbane, and to a lesser extent Melbourne, it has been a real struggle for the Quarterly report market in modern years, but its key strength is now demonstrating the genuine outcome with possibly the greatest and almost all soundly based overall performance indicators since early on throughout 2001.
The Sydney, australia business office market currently recorded the third highest in your rental property rate connected with 5. 6 per penny in assessment with all other significant capital city office trading markets. The top increase in vacancy rates recorded for total workplace over Australia was intended for Adelaide CBD with a new moderate increase of you. 6 percent from 6. 6 %. Adelaide as well recorded the top in your rental property rate across all key capital cities of 6. 2 per penny.
The location which recorded the least expensive in your rental property rate was the particular Perth commercial market using 0. 8 per nickle vacancy rate. When it comes to sub-lease vacancy, Brisbane and Perth have been one of this better performing CBDs having a sub-lease vacancy charge at only 0. zero percent. The in your rental property price may possibly additionally fall more within 2008 as typically the limited office buildings to end up being delivered over the pursuing two years come through major business refurbishments of which much had been committed to.
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Where the market is gonna get genuinely interesting is at the end of this 12 months. Whenever we assume the 80, 1000 square metres of fresh plus reconditioned stick re-entering the market is absorbed this particular yr, coupled with typically the minute amount of stay improvements entering the market in 2009, vacancy rates in addition to inducement levels will genuinely plummet.
The Sydney CENTRAL BUSINESS DISTRICT workplace market has used off in the last 12 weeks with a good massive shed in in your rental property costs for you to an all time low of 3. 7%. This has recently been combined with rental expansion of up to even just the teens and a marked fall in incentives over typically the corresponding time.
Strong desire stemming by business development and expansion has fuelled this craze (unemployment provides fallen to help 4% it is lowest level due to the fact December 1974). However it has been the decline in stock that has mostly driven the securing in vacancy with constrained space entering the sector in the next two several years.
Any kind of examination of future market place conditions should definitely not disregard a few of the potential storm an incredibly on the horizon. If the USA sub-prime catastrophe causes some sort of liquidity problem in Down under, corporates and shoppers likewise will find credit card debt considerably more expensive and tougher to get.
The Hold Bank is continuing to make fees in a good attempt to quell pumpiing which has in turn caused an increase inside the Foreign dollar and oil plus food rates continue to climb up. A good combination of all involving those factors could assist to dampen the market within the future.
On the other hand, robust with regard to Australian commodities provides served the Australian marketplace to continue to be relatively un-troubled up to now. The outlook intended for the Quarterly report CBD business market remains positive. With supply expected to be modest over the years to come, in your rental property is set to continue being low for the home two decades before increasing slightly.
Looking forward to 2008, net demands is usually expected to be able to fall to around twenty-five, 500 sqm and total additions to supply are expected to arrive at 1, 690 sqm, leading to vacancy decreasing to all-around 4. 6% by January 2008. Leading rental progress is expected to stay strong over 2008. Premium core netting face rental growth in 2008 is supposed to become 8. 8% together with Level A good stock is likely to go through growth of all around tough luck. 2% over the very same interval.



Which will City Really Does Possess The Most Restaurants Each Capita

Travel to many town web sites around the net and you’ll be surprised by how many purport to have even more dining establishments per capita in comparison with anywhere else. This can be advertised by simply San Francisco; Madison, Wisconsin; California POWER; and Shreveport, Louisiana. On least Canadian cities risk the same claim.
Thus which often cities do own some sort of legitimate claim for you to the title of “Most Eateries Per Capita? very well The National Restaurant Association (NRA) does publish some sort of set of restaurants per household per state. According for you to the Association, Colorado possesses by far the just about all restaurants having a staggering 87, 225 eating institutions. Brand new York State measures a tiny 58, 027. Typically the top five is rounded out by Texas (53, 631), Florida (41, 901) Philadelphia (31, 466).
In terms of per capita per express, Washington DC tops checklist according to NRA. The US capital region improves some 0. 4 eating places per hundred people. Secondary is, remarkably, Montana from. 354 dining establishments per 75 people. Rounding out this NRA’s top five are usually Rhode Tropical island (0. 304 per 100) Vermont (. 303 per 100) New york city (. 301 per 100). If you are a good little hungry you’ll probably decide stay away from the three states using the fewest eateries Mississippi, Kentucky and Ut.
In phrases of United states cities, the idea is a little difficult to ascertain who can claim the title of area with more restaurants for every capita.
Here are ten urban centers with more than one hundred, 000 people that possess made what he claims. But who also has the real claim? Who offers the food searcher or just simple hungry shopper the nearly all choice? That can easily declare the title of The particular Cafe Area.
The city of San Francisco is a new town of 744, 230 people and states have got 2, 662 eating places in the city boundaries. It is obvious that the standard of eating places within the city of the particular bay is extraordinary. In the event you just include San Francisco properly your denseness is 279 people every restaurant. But because costs of housing the number of folks living inside the city correct has declined while the amount of firms like dining places, San Francisco can be a deformed number. If you rely the city area, the amount of restaurants climbs to 4, 300 restaurants (we is not going to include hundreds more in the nearby wine nation of Napa and Sonoma). If you consider the metro region population of 7, 168, 176 and divide simply by 4, three hundred you obtain a per capita denseness of 1, 667 individuals per cafe.
Winnipeg is a metropolis on the edge of the Canadian prairies that boasts a new extensive cross section regarding immigrant organizations all connected with whom have their localized ethnic cuisines. If a person want French toast to get breakfast, perogies and sauerkraut for lunch, and Vietnamese imperial rolls for dinner after that this is the spot to arrive. This metropolis on a regular basis claims to have extra restaurants per capita when compared with any other city. Some websites claim the metropolis has 900 restaurants nevertheless in reality there happen to be just 478. With a good population involving 619, 544 Winnipeg could claim just one restaurant for each you, 296 snow-bound Canadian.
Palma. This city upon Vancouver Island and main town metropolis of British Columbia, North america regularly makes the state that it has the “second highest amount of restaurants every capita, very well which is definitely perhaps intelligent mindset as the city has never ever indicted which is best. With a good population regarding 335, 500 the metropolis claims to have 265 Italian, French, Greek, Far east Indian, Veggie, German, Dutch, Mexican, Chinese, Japanese, Thai, and Thai eateries. Which means Éxito has a eating place for each 1, 264 men and women. Nonetheless with its spectacular area half way between Vancouver and Dallaz, you’d almost never care in the event that its claim is a little away from.
In New York Area no one cooks on home and by often the time you might have heard of a good restaurant there are likely closed. Restaurants make having alarming heartiness within the Large Apple mackintosh. On average, typically the town of New You are able to can certainly claim 6, 600 dining places from the trendy Lespinasse towards the greasiest corner diner — the more restaurants in any 1 place on the continent. Yet with 8, 168, 338 people, New You are able to can only claim to own 1, 228 men and women each restaurant. This may appear that will any second setting up throughout New York is a good bistro but they have to cater to plenty of vertically housed residents. That will explains why the idea is hard to find a kitchen table some times.
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The a person Canadian metropolis which could make a new great claims to include the most restaurants for every capita is Montreal from the province of Quebec, canada ,. Along with just over 5, 1000 dining places in the town you live island spot, is presents itself there are at minimum one restaurant on every streets corner. With its varied immigrant population and Spanish majority, the city possesses different types of cuisine available by Lebanese to ls German to native Canadian. Many 3, 720, 000 Quebecois live in this city spot making Montreal the second largest Spanish speaking city on earth. Presenting it a eating place for each household number of 744.
When you abandon The city you enter Colorado and so the saying goes. That funky city in fundamental Texas has 1, 088 eating places to boost its status as Music City UNITED STATES. That record includes 128 shops inside or around the College of Texas alone. Austin’s burgeoning population is at the moment 690, 252 making their individuals to eating place ratio 634.
Louisville, home to the Kentucky Derby, is a small town involving just over half a thousand people. Pap John’s Pizzas and Yum Brands, the particular parent corporation of A&W, KFC, Pizzas Hut and Taco Bells, both produce Louisville their corporate home so this is certainly not surprising that that the area on the Ohio Water has 1, 089 eating places. That makes for 510 men and women per restaurant.
Madison owns the rights in order to the subject of “city with the most eating places per capita” and the money makes the promise throughout it is literature. Nevertheless, pining over the actual quantity of restaurants can be quite very difficult. The best list available points to 437 dining establishments that will caters to 221, 551 persons in this Wisconsin city. Nonetheless that will makes for only 506 folks for each eating place. Good for solely third on this list.
Wichita, Kansas is not typically a city that explodes into your head when one thinks about of food. Using a good ethnically diverse work force, the largest city in Kansas has a reputation intended for national diversity and can be located in the particular breadbasket of America. Often the 739 restaurants in town include only to cater to help 360, 715 people. Of which translates into 488 people per restaurant, best for subsequent on our list.



CENTRAL BUSINESS DISTRICT Business Ideas: Powerful Methods Intended for Beginners

These days, CBD petrol business is on the rise. Within simple fact, the market is planning to take pleasure in rapid development as there may be a new great deal of demand for the merchandise. Some people don’t recognize the source of the essential oil. Really, CBD is short for Cannabidiol. Basically, the petrol can be extracted from a new herb and is valuable for people with stress, arthritis and quite a few some other conditions. If an individual want a few strong strategies to help a person start together with grow your company by selling this particular oil, you may need to read this manual.
Register your Business
Earliest, you need to get some sort of support. Basically, you need for you to get your business documented. This applies even if you would like to open a great online physical store. Individuals prefer to obtain a new registered vendor as a way to prevent scammers. Buying unique items is everyone’s issue.
Release a Website
Once anyone have acquired your organization registered, your next move is usually to create some sort of site to market your goods. Make sure your site is decent enough. Regarding this, you need to be able to go for a reliable internet site constructor.
Decide on a Service provider Processor
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You need for you to look for a reliable product owner processor. This is usually important if you would like to obtain payment regarding your product or service product sales. When it’s legal in order to some sort of CBD oil business enterprise, several vendor processors suspect this type of business involves the lot of chance.
Hold by Law
After you have chosen the merchant, your next maneuver is usually to follow the fed laws. Within various other thoughts, you must stick to the laws related to someone buy of medical and fun weed products. After just about all, you don’t would like to break up any laws even though your own enterprise is growing.
Operate Marketing Campaigns
Irrespective connected with the type of business enterprise you run, make sure you take the proper actions to market your products. As a matter regarding fact, marketing is often the spine of any organization. With the obligation marketing strategies, a person can get your concept across to a good deal of potential customers. The right way of marketing your own personal organization is via Google and yahoo advertisements, blog posts, and some other forms of ads.
Besides from this, you may use this power of social media to reach far more buyers. However, to make the social media marketing prosperous, you need to produce posts that are participating. With the help of SEO, you can certainly very easily rank your internet site.
To answer the queries of your customers, anyone need to have a customer care service upon your web page.
Open your own personal Online Store
An effortless way of increasing your income is to kick off a great online store. You could want to provide a big variety of products by way of your retail store. It can be easier for a person to increase your consumers if you offer a new a number of products. After most, not almost all customers including to buy the same exact product or service. CBD oil is utilized differently based on often the type of situation some sort of patient has.



Typically the Lazy Man’s Guide To help CTFO CBD OIL

If an individual are fresh to CTFO CENTRAL BUSINESS DISTRICT oil, information can support you know more about this product or service. CBD is usually short for Cannabidiol, which is a ideal product if you want something to fight swelling and many some other untreatable conditions. For instance, CENTRAL BUSINESS DISTRICT can help you battle stress, anxiety, mental instability, and digestive issues, to name a few. Provided below are a few dominant health great things about Cannabidiol.
1) Helps as an Antitumor Real estate agent
If you have some sort of tumor in your body, CBD can help you eliminate this. This should be taken with prescription drugs. This merchandise reduces the progress of growth cells on a lot of cervical areas.
This kind of oil is an efficient option regarding the treatment of tumors in the prostate together with breast area areas, for case.
2) Can help Lower Infection
Since this essential oil features anti-inflammatory properties, they have 1 of the best agents that can help a person treat a lot associated with conditions the fact that cause pain and inflammation.
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3) Can help fight Neurodegenerative Diseases
The oil can help stop the poisonous impacts of intensive oxygen types and neurotransmitter glutamate in the mind. As a result, this can provide protection for the brain cells. This antioxidant activity of CBD is higher than supplement E as well as Vitamin M.
Besides, the item can protect your brain skin cells coming from unsafe substances, including toxicity from beta-amyloid. Therefore , it can be a excellent treatment method for people with Parkinson’s and Alzheimer’s illnesses.
4) Helps with Seizures
If you or an individual you understand has seizures, CENTRAL BUSINESS DISTRICT can help avoid them. In accordance to a good study concerning a lot of children with seizures, the routine usage of this oil helped them experience a reduction in the frequency of their seizures. Aside coming from this specific, the kids knowledgeable better feelings, increased alertness, and better get to sleep.
5) Decreases Anxiousness
Cannabidiol can easily help fight anxiety at the same time. According to many reports, people who used this particular product experienced less discomfort while delivering a open public speech. In the exact same way, CBD minimized stress and anxiety triggered by THC.
6) Relieves Pain
Many experts recommend that CBD will need to be accustomed to treat persistent or long-term pain. A lot of experiments were performed found on rodents to learn if they felt relief from anguish due to the use of CBD. And the results were good. The rats showed a reduction in neuropathic suffering in addition to persistent inflammation.
Away from this particular, cannabidiol, in the event that used with THC, can easily help treat pain related to a new lot of ailments, including arthritis, cancer, plus sclerosis, to name a good few.
7) Relieves Queasiness
According to many trials, CBD can help provide relief for patients along with nausea. The researchers figured this oil can assist reduce vomiting and nausea or vomiting caused by the abuse of drugs. Nevertheless, for these types of benefits, the amount will need to in small amounts.
So , this was an starting guide to CBD and the amazing benefits that you could appreciate if you use the particular product in the right way. If a person have any of the conditions mentioned above, we propose that you give a chance to CBD for alleviation. However, make sure a person use the solution after consulting your doctor.




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